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Effects & Benefits

QilinGong can be practiced by anyone, regardless of age, gender, physical condition, religious preference or social status. Given their highly beneficial effects, this set of techniques is of great interest to the following professional groups:

  • Spiritually oriented people
  • Doctors, physical therapists, healers
  • Professional athletes or just regular people looking for fit physical condition
  • Martial art practitioners
  • Fine artists or performing artists
  • People who deal with a high level of stress
  • Students of all levels seeking intellectual achievements
  • Any professional interested in developing his/ her skills
  • Sick people with chronic conditions, metabolic imbalance, degenerative diseases – in search of alternative or adjuvant therapies.

Regular practice will lead to multiple benefits on the physical, mental and spiritual condition. Researchers from all around the world assert the beneficial effects of these techniques. Some of the benefits are listed below:

  • Cell and tissue regeneration;
  • Metabolism adjustment;
  • Strengthening the immune system;
  • Adjustment of the endocrine systems;
  • Regeneration of bones, tendons and medulla;
  • Strengthening the internal organs and adjusting the circulatory, lymphatic, respiratory, digestive and reproductive systems;
  • Enhancing the flexibility of the spine and decompressing the vertebraes;
  • Synchronizing the activity of the cerebral hemispheres;
  • Gaining self-control over one’s mental, emotional and conscious state of mind;
  • Eliminating negative emotions and achieving mental relaxation;
  • Acquiring and developing potential mind and body abilities.

Romanian National Qigong Federation

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